This traditional Maharashtrian recipe is made of iron-rich poha. Don't forget to serve it with lemon wedges as it is the vitamin C present in lemons that aids the absorption of iron form the poha.
Preparation Time:
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Ingredients
2 cups thick poha (beaten rice flakes) 1/2 tspmustard seeds ( rai / sarson) 1/2 tspcumin seeds (jeera) 6 to 8curry leaves (kadi patta) 3 to 4green chillies , slit 1/2 cupchopped onions 1/2 cuppotatoes, peeled and cubed 1/4 tspturmeric powder (haldi) 1 tspsugar (optional) 2 tspoil salt to taste
For the garnish2 tbspchopped coriander (dhania) 4lemon wedges
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Method
Place the poha in a sieve and hold it under running water for a few seconds. Toss well to drain out all excess water and keep aside.
Heat the oil in a non-stick pan and add the mustard seeds and cumin seeds.
When the seeds crackle, add the curry leaves and green chillies and stir for 1 minute.
Add the onions and sauté till the onions turn golden brown.
Add the potato, turmeric powder, salt and a little water. Cover and heat on medium flame till the potatoes are cooked.
Add the poha, sugar and a little more salt and mix well.
Serve hot garnished with the coriander and lemon wedges.
Tips If the poha gets too dry sprinkle a tablespoon milk, mix well and serve immediately.
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